Thursday, June 7, 2012

I decided I want to get in the best shape of my 30s so I took a cue from my FAVORITE sister-in-law, Joni, and downloaded the MyFitnessPal app. I've been keeping much better track of the food I eat and I'm feeling great so far! It's not so much about the weight loss but more about overall health (which will result in healthy weight loss and a better BMI).

I hope I can count on lots of support from all my blog buddies!

MyFitnessPal - Nutrition Facts For Foods

1 comment:

Little Beachs said...

I feel honored!
Thats a good way to look at weight loss! Isn't it like 80% what you eat and 20% fitness?
Love you!!